Therapies

Swedish massage is the most popular form of massage. It is ideal for relieving stress, relaxation, increasing circulation and as a maintenance program for an overall feeling of well being.

Remedial massage is a deep tissue massage working deep into your muscles to release adhesions. This is done by deep muscle compression and frictioning into the muscle. It is beneficial for many injuries such as whiplash, shoulder tension or back strain, and it helps release toxins and break patterns of tension.

Sports massage is used to prevent athletic injury, relieve swelling, fatigue and muscle tension, increase flexibility and help enhance athletic performance. It can be used before, during and after an athletic event.

Pregnancy massage is a joy if you are carrying a child. This very natural therapy has so many benefits for both the mother and unborn child. You will find massage can ease so much of the muscular pain associated with pregnancy. So if you'd like to know more about the benefits, feel free to contact me and I'll happily explain how I can help you during this special time.

Myofascial Release therapy (MFRT) is a gentle form of releasing tight connective tissue caused by physical injury, poor posture, illness, inflammation, stress or other conditions. These conditions put uneven loading on the body. This causes connective tissue to become tight and constricted.